Welcome
your home for GYROTONIC® and GYROKINESIS® Methods training in the heart of Singapore.
we are a premier boutique movement and bodywork studio, fully equipped with a comprehensive range of specialized GYROTONIC® equipment.
we strive to provide quality movement education and teacher training for GYROTONIC® and GYROKINESIS® certification program
Experience
the
GYROTONIC
EXPANSION
SYSTEM®
Method
The GYROTONIC® and GYROKINESIS® methods are complementary exercise methods that fall under the GYROTONIC EXPANSION SYSTEM® Method.
The GYROTONIC® method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through the use of specialised equipment.
The GYROKINESIS® method is a holistic movement method that engages the entire body through rhythmic, flowing sequences. It enhances energy flow, stimulates the nervous system, improves range of motion, and builds functional strength. This unique method integrates movement, breath, and mental focus to promote overall well-being. The GYROKINESIS® method is practiced on a mat and chair without the use of equipment.
Both GYROTONIC® and GYROKINESIS® exercise sequences consist of spiraling, circular movements that flow seamlessly in rhythmic repetitions, synchronized with specific breath patterns. These thoughtfully designed sequences promote balance, efficiency, strength, and flexibility.
GYROTONIC® and GYROKINESIS® classes classes are tailored to suit all abilities, from individuals recovering from injuries or living with disabilities to elite athletes.
Our studio is fully equipped with a comprehensive range of specialized GYROTONIC® equipment. Each piece of equipment has been meticulously designed to serve a specific purpose.
The GYROTONER® is ideal for freeing up and mobilizing your shoulders and upper body. For strengthening your upper body, we offer the ARCHWAY ™. To restore the connection and coordination of your ankle, knee, and hip, we have the LEU EXTENSION UNIT. And if you're looking to enhance your dynamic stability and stretch capabilities, we provide the JUMPING STRETCH BOARD.
At Nautilus, we offer customized GYROTONIC® and GYROKINESIS® sessions tailored to meet the unique needs of individuals of all ages and physical capabilities. Whether you prefer private sessions, duo sessions, small tailor-made group classes, or themed group classes, we have options that cater for everyone.
What we offer
