Welcome
your home for GYROTONIC® and GYROKINESIS® Methods training in the heart of Singapore.
we are a premier boutique movement and bodywork studio, fully equipped with a comprehensive range of specialized GYROTONIC® equipment.
we strive to provide quality movement education and teacher training for GYROTONIC® and GYROKINESIS® certification program
Experience the
GYROTONIC® Expansion System Method
The GYROTONIC® method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength.
GYROTONIC® exercise sequences comprises of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. These carefully crafted sequences create balance, efficiency, strength and flexibility.
GYROTONIC® classes are adapted to fit anyone's ability from those recovering from injury or living with a disability to elite athletes.
Our studio is fully equipped with a comprehensive range of specialized GYROTONIC® equipment. Each piece of equipment has been meticulously designed to serve a specific purpose.
The GYROTONER® is ideal for freeing up and mobilizing your shoulders and upper body. For strengthening your upper body, we offer the ARCHWAY ™. To restore the connection and coordination of your ankle, knee, and hip, we have the LEU EXTENSION UNIT. And if you're looking to enhance your dynamic stability and stretch capabilities, we provide the JUMPING STRETCH BOARD.
At Nautilus, we offer customized GYROTONIC® and GYROKINESIS® sessions tailored to meet the unique needs of individuals of all ages and physical capabilities. Whether you prefer private sessions, duo sessions, small tailor-made group classes, or themed group classes, we have options that cater for everyone.
What we offer
