Frequently
Ask
Questions
01
What is GYROTONIC®?
GYROTONIC® exercise method is a type of exercise and movement therapy that emphasizes the use of circular and spiraling movements to enhance flexibility, strength, and coordination. The goal of GYROTONIC® exercise is to improve overall physical fitness, while reducing stress and tension in the body.
Imagine your body could move like a swirling tornado or a graceful dolphin in the ocean. With GYROTONIC® exercise, you'll explore new ways of moving that will leave you feeling more flexible, energized, and empowered.
The GYROKINESIS® Method is developed by Juliu Horvath, the same person who created the GYROTONIC® Method. This method does not use any specialized equipment. Instead, it focuses on using flowing movements and breathing patterns to improve strength, flexibility, and balance.
GYROKINESIS® exercise can be practiced both alone and in a group setting, and it's suitable for people of all ages and fitness levels.
02
What is GYROKINESIS®?
03
Is GYROTONIC® or GYROKINESIS® good for newbies?
Yes, GYROTONIC® and GYROKINESIS® is good for anyone who wants to experience freedom in movement.
Each session is 55 minutes long.
04
How long is each session?
05
I have no experience in GYROTONIC® or
GYROKINESIS®.
Can I come for group class?
For multi level group classes, clients are required to attend a private 1 to 1 trial class with our trainers or senior trainers. This is mainly for you to understand the basic movements and benefit from the movement during subsequent group classes.
For absolute beginner group classes, no prior experience is required.
You just need to bring a pair of clean socks and an open mind to have fun!
06
What do I need to bring for each session?
07
How do I make payment?
You can make payment via PayNow to our UEN 201931519K.
Please quote the following details:
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FULL Name
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Contact Number
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Email address
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Type of package
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Screenshot of the payment confirmation
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*Email the payment confirmation of the fees to
registration@studio-nautilus.com or Whatsapp at +65 8894 1995
For any other enquiry, feel free to contact us.
Terms and Conditions
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All sessions run for 55 minutes. Please arrive 5mins before class.
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Bring along a pair of clean socks for each session.
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Private and Duo sessions are strictly by appointment only.
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Full payment prior to your booking is required to confirm your appointment.
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Package validity may be extended with proof of medical certificate.
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Purchase of a new package (min 5 sessions) is required to reactivate an expired package.
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STICTLY NO REFUND OR TRANSFER OF PACKAGE.
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24-hour cancellation policy applies. Late cancellation / no show will be charged as a full session.