What we offer
At Nautilus, one of our primary areas of focus is harnessing the therapeutic benefits of the GYROTONIC® and GYROKINESIS® Methods.
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Our diverse clientele includes individuals from all walks of life who seek fitness and health management solutions. From teenagers to office professionals and even athletes looking to enhance their performance.
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We offer classes suitable for beginners, advanced learners and people with different physical capabilities. Browse our selection and find the perfect class for you!
Private Session
Our private 1 to 1 session are designed to provide personalized instruction and guidance for your individual needs. We believe that personalized attention is key to achieving your goals, which is why our Private Sessions offer a unique and tailored approach to your movement practice. Get ready to experience a customized session that will leave you feeling refreshed and renewed.
We offer trial 1 to 1 private session at a special rate with any of our trainers or senior trainers. This one time trial session is exclusively for new clients only.
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Duo Session
Our duo session is the perfect way to move better and feel better together. Enjoy a personalized movement experience with your partner, family or friends where we focus on your individual needs and goals. Through our guided sessions, you'll experience the joy of movement and the benefits of working together towards a healthier lifestyle.
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We offer trial private duo session at a special rate with any of our trainers and senior trainers. This one time trial session is exclusively for new clients only.
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GYROTONIC® Group Class
Our GYROTONIC® Group Class is the perfect way to move with grace and ease while being surrounded by your friends. At our studio, we believe that fitness should be fun, social, and challenging all at the same time, and that's what our group classes are all about.
Our experienced trainers will guide you through each movement to ensure that you are getting the most out of your workout.
GYROKINESIS® Group Class
Move with grace and ease, with your friends by your side. A 60 min class in group setting guided by a certified GYROKINESIS® instructor to go through a selected series of movement seated, standing and chair-assisted floor exercise mainly through verbal cues.
This class is typically theme based (for example, focus on shoulder opening, hip mobility, breathing etc) and is suitable for general population of all ages and all physical capabilities.
Mentoring Class
We offer teacher mentoring programs to apprentice trainers or licensed trainers to learn to professionally to teach the GYROTONIC® exercise sequences on the GYROTONIC® Pulley Tower.
We offer equipment rental to licensed trainers to conduct their classes and apprentice trainers to clock their teaching hours for certification. ​​
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Workshops
​​​We also host workshops for other movement disciplines to complement our specialization in GYROTONIC® and GYROKINESIS® exercises. These include Yamuna Body Rolling, Yamuna Face Balls, Yamuna Foot Health, Somatic experiencing workshops, Feldenkrais workshops, Anatomy. We offer corporate fitness and wellness programs and health seminars.
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